Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Ebro Darden, who hosted the show since 2012, claimed that the venture capitalists at Hot 97’s parent company, MediaCo Holding ...

Start your day by drinking 12–16 ounces of water. Even mild dehydration can affect memory, attention and mood. Drinking a ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Urban radio is saying goodbye to another show as 'Ebro In The Morning,' Hot 97's longtime morning show, has ended after 13 ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep.

Congestion and other allergy symptoms in the morning may be caused by pollen, dust mites, pet dander, or indoor mold. Vacuuming, dusting, and taking an antihistamine before bed, among many other ...

Working out in the morning sounds great in theory, but becomes a little less…appealing the first time your alarm goes off before the sun peeks out. We get it: It’s hard to psych yourself up for early ...

Archie, a beloved canine and loyal listener, sings along with the "Morning Edition" theme music every morning at the top of the hour.

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a condition ...

Morning diarrhea may be caused by temporary conditions, such as pregnancy or an infection. If it happens frequently, morning diarrhea may be a symptom of a health problem like IBS. An occasional bout ...