"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

When you’re in the mood for a sweaty workout, nothing does the trick quite like a spin class. They’re known for being intense, high-energy, and super motivating thanks to the fun instructors and ...

This week on The Plus Factor, we’re talking about why your next spin class just might be in your living room. You’re on your bike in first position and glance towards your instructor—you know what’s ...

It's Mets vs. Yankees of the New York City spinning scene, as Flywheel and SoulCycle face off for riders. Here's how the boutique studios stack up. A pro South African cyclist named Johnny G created ...

If you’d had told me a year ago that I’d be sitting here, post-spin class, writing an article for Women’s Health about spinning I’d have laughed in your face. Not just because I didn’t think spin was ...