In a world filled with excuses and distractions, true fitness enthusiasts are those who never settle for mediocrity. Alpha Instinct Fitness introduces you to the driving force behind their fitness ...

What it is: Alpha is a full-body workout that emphasizes what Life Time Fitness calls "functional fitness." The exercises — from walking lunges to jumping rope — are designed to train your muscles to ...

Life Time fitness instructor Victoria Olivia shows us how to do an alpha strength workout. We're going through front squats, barbell push presses, kettlebell swings and box jumps.

The circuit-style, group fitness studio is now accepting applications as it seeks to add more territories to its already-growing list of locations. The lights are low, the music is loud, and the brand ...

The sun is out, heat is high, and with summer in full swing, Team Alpha VIP Fitness is looking to give underprivileged children the opportunity to get out of the heat and get active in a number of gym ...

Fitness in 4: Alpha strength workout Life Time fitness instructor Victoria Olivia shows us how to do an alpha strength workout. We're going through front squats, barbell push presses, kettlebell ...