Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

Strong, defined abs are one of the most coveted body parts, and a sturdy core is essential for many sports and activities. In “Crunch: Fat Burning Ab Attack” (Anchor Bay Entertainment, 2005), the ...

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy and basic all the time. Then, there are ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Bore your core? If the only way you’re training your abs is by doing crunches, you might. Having an arsenal of abdominal exercises is essential to keeping your abs strong and your movements graceful.

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts -- the crunch. The question asked was concerning when I like to do abs in my workouts -- in the ...

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy, and basic all the time. Then, there are ...