Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies. A supervised regimen of Kegel ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

Bladder leaks are nothing to be embarrassed about — most women will experience them at some point in their lives. But even though they're common, they aren't normal and they don't have to be permanent ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

Healthier Diet Lowers Stone Risk in Women The American College of Physicians (ACP) recommends Kegel exercises and bladder training for the treatment of urinary incontinence (UI). Kegel exercises to ...

A common myth about urinary incontinence (the loss of bladder control or urinary leakage) in women is that surgery is your only option. "Some patients desire surgery as the primary therapy because ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Have you ever lost urine when you have coughed, laughed, sneezed, or jumped? If so, there is help. One quarter to one third of women of reproductive age experience what is referred to as "stress ...