Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner known for revolutionizing bodybuilding with his intense training style and ...

Michal Krizo smashed an intense back workout and practiced his posing just a few days from competing at the 2025 Prague Pro.

A father-of-three who has been documenting his comeback in the world of competitive bodybuilding following a 14-year absence has been given a special award by YouTube. Brendan Pearl, from Wisbech, ...

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...