Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which one to tackle first? Don't worry. As an exercise physiologist who works ...