Strength. Aesthetics. Resilience. These are the pillars of success in the weight room. And while the usual suspects—pecs, ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

The serratus anteriora muscle that originates on the top surface of the eight or nine upper ribs. The serratus anterior muscle inserts exactly at the front border of the scapula, or shoulder blade.