“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Share on Pinterest The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images The 90-30-50 diet is trending now ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

In 2025, social media feeds everywhere have been dominated by gimmicky, catchy and sometimes controversial diet hacks. Some, like upping fibre intake or a post-meal stroll, are grounded in sound ...

Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...