Cheat days: A thing of the past. We've all heard of cheat days -- excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...

Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...

Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging ...

The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh fruit, olive oil, and yogurt are staples when it comes to sweets, resulting ...

As a nutritionist helping people shed pounds, I often recommend incorporating portion-controlled desserts and treats into your diet. My book “Strong, Slim, and 30!” even includes categories of “A,” “B ...

For years, I believed losing weight meant cutting out certain foods. Bread was off limits. Pasta was a rare indulgence.

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

- Crema-Lita, challenger to the stranglehold that Tasti D-Lite has on New Yorkers who want diet simulacrums of real desserts, cannot say that their desserts are low-calorie or low-fat. Crema Lita, ...

How accurate are the labels on the food you buy? TODAY National Investigative Correspondent Jeff Rossen put some popular diet desserts to the test.Let's face it: There's nothing better than bingeing ...