Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

Every now and then a fitness trend emerges that tries to reinvent the wheel. Most fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently, though, is ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Aug. 21—When Will Walker first started riding his bike backward around Anchorage as a kid, it was just something cool and funny to do. "I did it as a joke for a while and then I got really good at it ...