Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

"Thor" actor Chris Hemsworth has started working out more for longevity since turning 40. Functional exercises like farmer carries and sled pushes help build stability, not just muscle. Hemsworth ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...