If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

The other day, I came across an Instagram video of Philly-raised comedian Kevin Hart jump-roping in a Rocky-esque grey sweatsuit while reciting a mini motivational speech — complete with rhymes, might ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...