It may not always be obvious if you have a food allergy or intolerance. Keeping a food journal can be a great first step to determining how your meals are really affecting you. A food allergy journal ...

Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

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