The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

What if you were told you that you could burn more fat, improve your stamina, and build strength, all in just 7-8 minutes? While it may sound too good to be true, studies suggest that’s exactly what ...