We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

You might not want to spend money on a gym membership or go out and buy a bunch of stuff for your gym/garage, etc. That's fine. You don't need a huge financial investment to get in better shape for ...

This eight week challenge is separated into four sections. Each category represents two weeks of golf fitness tips. Here is the synopsis of the topics we will cover: 1. Mobility: We focus on ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

Welcome to the eight week challenge! This eight week challenge is separated into four sections. Each category represents two weeks of golf fitness tips. Here is the synopsis of the topics we will ...