The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Get tips from trainers on how to perform a handful of weightlifting exercises for beginners that’ll help you build a solid foundation. Use these six expert-backed weightlifting exercises to build ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

Discover the art of yoga arm balance with Paola in this short and insightful video! Perfect for beginners and those ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...