With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...

GREENSBORO, N.C. — In the last week or so we've had days where the temperature dipped so low, that not only were our teeth chattering, but pipes froze, and water mains broke. Then we had rain, rain, ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

In the darker, colder and wetter months, it's easy to find yourself wishing for warmer times, and not just because of the temperature. Darker days can lead to darker moods, but thankfully, that ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

Just a half hour a day might boost mood not only for people with seasonal depression, but for those with any kind of depression. Light therapy, long used for seasonal depression, may also work for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere recently ...

We put seven of the most popular and highest-rated SAD lamps through a series of tests to figure out the best. The Circadian Optics Lumos 2.0 impressed us with its portability, wall mount capabilities ...