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Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Daily life is tough on our bodies and our brains. That’s why adding low impact exercise like yoga can be beneficial to our physical and mental health, not to mention the practice is proven to have ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

If you’ve been around kids for a while, you know they love gadgets. Many parents are concerned their children are gripped by technology, but this doesn’t always have to be a bad thing. Devices like ...

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Share on Pinterest Hot ...