When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

Weight loss has always been a sensitive topic in the entertainment industry. From extreme fad diets to overexertion at the gym, various trends for quick weight loss have been prevalent. Recently, ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...