HARAHAN, La. — Some women say they have found an unconventional way to lose weight, while gaining muscle tone. But sometimes they are reluctant to tell people about their new, often misunderstood, ...
Cultivating Community through a ladies’ night experience centered on dancing, eating and socializing
Jamie Parker of Collegeville, a Zumba fitness instructor for 15 years, recently began offering a new take on her classes that has worked as an incentive to get people indoors and working out this ...
As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...
When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the nuances of our experience, the beautiful and the ugly, with grace and reverence?” Or share a “cathartic ...
Chelsie Hill founded Rollettes 11 years ago after a spinal cord injury. Chelsie Hill was just 17 when her life changed forever after suffering a spinal cord injury following a night of drinking at a ...
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