If you hold a small water balloon between your two hands and squeeze one side, the water has to go somewhere. This is a lovely global metaphor, as it is perfectly descriptive of the human experience.

It’s not always easy to apologize. When we hurt someone, we may be loath to acknowledge our transgression because it makes us feel guilty, conflicts with our beliefs about being a good person, or ...

Mindfulness isn’t only a meditation technique, it’s a way to observe the minutiae of daily life to unlock creativity. It’s no wonder. Fifty-eight percent of respondents to a study by Adobe and ...

Artificial intelligence (AI) doesn’t have emotions, but a new study suggests it can exhibit something similar to "anxiety"—and mindfulness techniques can help regulate its responses. Researchers from ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily choices.

Rutgers-led research showcases Mindfulness Oriented Recovery Enhancement (MORE) as a game-changer in opioid addiction treatment, reducing dropouts by 59% and relapses by 42%. Mindfulness-Oriented ...

According to Gallup, stress, worry, and sadness have been on the rise globally for the past decade. Not surprisingly, all reached record highs in 2020. Then in early 2021, the U.S. Centers for Disease ...

By integrating both artificial and mindful intelligence, leaders can leverage the strengths of technology while ensuring ...

If you hold a small water balloon between your two hands and squeeze one side, the water has to go somewhere. This is a lovely global metaphor, as it is perfectly descriptive of the human experience.