A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

The secret to living longer might be hiding in your morning routine. While billions of dollars fund research into anti-aging ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...