From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

The morning routine is an important part to a family’s lifestyle, and it could be key to living your years to the fullest.

Cate Blanchett says her beauty habits let her skip heavy makeup: "If your skin is in good shape, there's no need for a lot of ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

If all that’s intended by injunctions to ‘establish a morning routine’ is to avoid sleeping in and then eating coco pops while mindlessly scrolling social media until noon, then nothing. But ...

From mixing water with iodine and a few other prescribed chemicals to applying honey on her face, Manushi revealed secrets ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries.