A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

If you are looking to build strength and power through bodyweight exercises, African glute workouts are your go-to ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius is key to sculpting amazing glutes, aesthetically *and* functionally ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.