Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Though many people experience muscle twitching, it's often incorrectly identified as a muscle spasm. While both are involuntary contractions of a muscle, muscle spasms and muscle twitching aren't ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.