Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...