A common mistake that registered dietitians see people over 50 make is not eating enough carbohydrates. “Carbohydrates are ...

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

When Forbes and Know Your Value launched our inaugural “50 Over 50” list four years ago, the goal was clear: to spotlight women who were shattering age-related expectations and making their biggest ...

The inventors, entrepreneurs and wealth-builders on the fifth annual 50 Over 50 list are using the wisdom and confidence earned from age to leave the world better than they found it. The women on the ...