“RE: flect | peat | dact | start,” the winter concert of Ohio State’s Department of Dance, is set to highlight each of those principles of movement — reflect, repeat, redact and restart — in the MFA ...

Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

Anita Ratnam explains how dance boosts mental health, builds resilience, sharpens memory, and offers joy and healing in everyday life. (Image: Pexels) For most, dance is spectacle. For some, it’s ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...