The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are plenty of other ways to build upper body strength. In fact, there are really ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

In this workout, we’re going to be taking advantage of the ‘pre-exhaust’ technique. By super-setting bodyweight exercises with dumbbell movements and working similar muscle groups, you can get the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Perform the ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of the most powerful bodyweight movements—push-ups and pull-ups—have ...