ANNISTON —At Zinn Park’s “Dee” Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: Fast Feet, led by Coach Samuel Green. Based out of Anniston, this ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...

Ever felt like your feet were on fire halfway through a walk? You’re definitely not the only one. That burning, tingling, or pins-and-needles feeling can turn something as simple as a stroll around ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? Since there’s no universal standard for shoe widths, it’s up to the manufacturer to determine a ...