Sardines are a source of anti-inflammatory omega-3’s, which “help stabilize cell membranes so they’re less likely to release histamines when an allergen comes calling,” says Annessa Chumbley, R.D.

With cans of specialty imported sardines in hand, I thought to make something a little different, instead of just eating them my usual way, plain. Pasta came to mind, as it often does. The Sicilians ...

Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...