Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

The full moon’s influence on sleep has been a topic of fascination for centuries, with folklore and anecdotal evidence ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

We have all woken up grumpy after tossing and turning all night, so it’s not surprising that research demonstrates you are more likely to be in a bad mood after a restless night and a good mood after ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Later, I learned that circadian rhythm disorders are very common in bipolar disorder. The condition disrupts the body’s sleep ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital systems. Even moderate light ex ...

From cold and refreshing cold brew and iced coffee to hot tea, a new study suggests that the temperature of your drink may ...