A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Sleep experts agree that standard time is much better for health and have advocated eliminating the spring forward time ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day.

During sleep, the body restores and repairs itself, balancing hormones, regulating stress levels, and supporting immune ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...