In just shy of 4 years, the local chapter of the non-profit has helped thousands of kids in the Siouxland area.

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Sleep is a critical for one's wellbeing, however, according to the National Institutes of Health, 1 in 3 U.S. adults don't ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...