Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital ...

Researchers say people who slept in the brightest conditions had a 56% greater risk of developing heart failure.

In a time when most people barely have space for rest, let alone intimacy, Pandya says that dark showering has the power to ...

Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...

Sleeping in a cool, dark space helps support natural sleep cycles. (Getty Images) If you find yourself tossing and turning at night more than usual, your room temperature may be to blame. As it ...

A new study shows that sleeping in the dark might lower your risk for heart failure. ‘I think we’ve been lied to’: Who ...

According to a new study by Talker Research, nearly three in ten American adults are just too scared to sleep in the dark.

This week I was asked what the best strategy is for helping a child who is afraid of the dark fall asleep at night. Some children REALLY don't like being left alone in the dark, and become anxious ...

Nearly a third of American adults still admit to being afraid of the dark — and the Halloween season isn’t helping them sleep ...

Every child has their own unique sensitivities. One child may act shy when introduced to new people, while another child may dislike getting dirty. If your child is sensitive to darkness, you can rest ...