If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
Post and Courier

Exercises to keep seniors fit

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...
Cleveland.com

Cleveland balance center helps patients ditch walkers, prevent falls

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...