As working parents of a multisport 12-year-old (Carolyn) as well as 12- and 10-year-olds with food allergies (Penelope), we know the importance of making sure that we have plenty of healthy snacks ...

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a ...

Watching your cholesterol doesn’t mean giving up tasty snacks! The right choices can actually help lower your cholesterol levels while satisfying those between-meal cravings. Choosing heart-healthy ...

If you've ever wandered the aisles of Costco on an empty stomach (rookie movie, we know), you already understand the hypnotic power of its snack selection. Between the oversized tubs of trail mix and ...

Choc it up to science — your sweet tooth might save your heart. A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood pressure drugs.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Little Bellies is known for its certified organic, age-and ...

On Thanksgiving Day, many families celebrate with annual traditions like watching the Macy’s Thanksgiving Day Parade, running a turkey trot, or playing in a turkey bowl—but we all know the main event ...

Discover a curated list of 10 festive snacks that will elevate your Christmas 2025 party, combining sweet, savory, and creative treats to impress your guests.