THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

FRESNO, Calif. (KFSN) -- Giving your legs the strength they need to keep going. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to build up the lower part of our ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...