The festive season of Diwali brings celebrations, togetherness, and, of course, an overload of sweets. While indulging in your favourite mithais is part of the fun, sometimes too much sugar can cause ...

Do you feel like you're on an energy roller coaster? A quick burst after a sugary snack, followed by an inevitable plummet into a sluggish, can't-keep-my-eyes-open slump? This is a classic sign of too ...

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

It’s fair to say that sugar has received a bad rep over the years. If it's not personal trainer Joe Wicks waging a war against ultra-processed foods (which are typically high in sugar) via his new ...