FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...
28,273 people played the daily Crossword recently. Can you solve it faster than others?28,273 people played the daily Crossword recently. Can you solve it faster than others?
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet. The FDA Just Added 9 More Pans To The Throw Away List As They May Contain 'Significant ...
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