Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking app. But after years of fighting my body with restrictive diets and wondering why I always felt ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...

what's up guys in a previous video we took a look at what 600 calories of a specific food looked like and the results were definitely surprising So today we're going to look at five different meals ...

If you find calories hard to visualize, check out this great visual food index that show what 200 calories look like. I’m surprised at the tiny amount of canned peas that it takes to make two glasses ...

People are always going about their calorie intake and how much they want to lose weight this summer. But do people realize the difference between 200 calories of peanut butter and 200 calories of ...

This is a very helpful chart of what 200 calories look like across various foods compiled by WiseGeek. We know some foods have significantly more calories than others, but after a while the numbers ...

Do you know what 100 calories of fresh fruit really looks like? We were surprised to see just how many raspberries and blueberries you can eat before hitting 100 calories, yet when it comes to fruits ...