Blood pressure consists of two numbers. Systolic pressure, the force exerted on blood vessels when the heart beats, is the upper number. Diastolic pressure, the force exerted when the heart is at rest ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

Medically reviewed by Christopher Lee, MD Regular exercise can lower diastolic blood pressure by 5 to 6 points.Quitting smoking may reduce blood pressure and heart-related risks.Getting at least 7 ...

High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers to a healthier level. The post What’s the best exercise for lowering blood ...

Nearly half of all adults in the United States have high blood pressure, a condition known as hypertension. It is the leading ...

A healthy systolic blood pressure must be less than 120 mm Hg, while a healthy diastolic pressure should be less than 80 mm ...

A blood pressure calculator is a simple yet powerful tool that helps you better understand your readings, track patterns over time, and take meaningful steps toward protecting your heart health. Blood ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Taking blood pressure medication before bedtime significantly reduces nighttime blood pressure without adverse effects.

For the first time in nearly a decade, the American Heart Association and the American College of Cardiology have rolled out new guidelines to help combat high blood pressure—and one of their biggest ...