A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

The start of school next week for my kindergartner will be the start of something new in our house: a rushed morning. I have worked full-time outside the home for most of my life as a mom. But before ...

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

The clock reads 8:07 p.m., and my two kids are still in varying stages of undress, their pajamas quietly waiting for them on the dresser while they happily poke at one another. Their bedroom still has ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...