This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...