Speaking with Men’s Journal, Brecka, who is known for optimizing the routines of elite performers, shared a glimpse into his own morning rituals. While he does follow some of the practices mentioned ...

A video depicting Ashton Hall's bizarrely involved "morning routine" inspired countless jokes and parodies over the last week. It's just one of many such fitness and lifestyle videos geared toward men ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

View post: Donald Trump Issues 6-Word Message That Could Halt Netflix Buying Warner Bros. Fitness influencer Ashton Hall went absolutely viral this week for his bizarre morning routine that saw him ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over the ...