I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Feeling fatigue in the morning every day in quarantine? A sleep doctor says that makes total sense and breaks down possible reasons why. This fatigue in the morning isn’t an uncommon quarantine mood, ...

You roll out of bed, stumble to the kitchen, and reach for that magical cup of coffee that’s supposed to transform you from zombie to human. But lately, you’ve noticed something weird — instead of ...

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

You know those days where you thought you got eight hours of sleep, but when you wake up the next morning, you don’t feel refreshed or rejuvenated at all? (And even caffeine doesn’t seem to help?) ...