I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Pilates once began as a rehabilitative, strength-building method meant for all bodies. Now, however, its glossy reinvention - ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

The Paul J. Ciener Botanical Garden’s lawn was peppered with bright yoga mats and people exercising on Sunday. Studio Sculpt’s Rooted in Wellness event, which included massage therapists and vendors, ...

“We are proud to be the first Pilates studio in the borough with an integrated café concept,” noted business partner Moe ...

College baseball players at Mississippi College thought pilates would easy. They were sorely mistaken. Emphasis on the sore. Old Towne Barre left the ...