CINCINNATI (WXIX) - A Cincinnatian is teaching others to find moments of stillness to help improve their mental and physical health in a busy and chaotic world. Emily Hunt has been a yoga instructor ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...