Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

A new paper argues that the popular allergy medication is a worse choice than newer drugs, like Claritin and Allegra. Experts ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

To pick the best pineapple in the market, you need to smell it, squeeze it, tug at the leaves, check its weightiness, and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Being in the sun may temporarily make acne less noticeable and dry up the oil on your skin. However, dermatologists say this ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Recent research found that BMI is not a good predictor of mortality, adding to a growing body of evidence against the health ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

Coffee is an energizing beverage, but there are some right ways and wrong ways to enjoy it, like adding too much sugar or ...